Vegan Thali

This Vegan Thali is a delightful assortment of traditional Indian dishes, offering a harmonious blend of flavors and textures. It's a nourishing meal that satisfies both the palate and the body, perfect for a wholesome lunch.

Ingredients

• Basmati rice - 150 grams
• Chana dal (split chickpeas) - 50 grams
• Spinach - 100 grams
• Tomato - 1 medium, chopped
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Cilantro - for garnish
• Papadum - 2 pieces
• Cucumber - 1 small, sliced

Steps

1. Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 30 minutes.
2. In a pot, bring 300 ml of water to a boil. Add the soaked rice and a pinch of salt, reduce to low heat, cover, and cook for 15 minutes or until the water is absorbed. Fluff the rice with a fork and set aside.
3. In another pot, heat 1 tablespoon of olive oil over medium heat. Add cumin seeds and let them splutter.
4. Add the chopped onions, garlic, and ginger to the pot. Sauté until the onions are translucent.
5. Stir in the chopped tomatoes, turmeric, coriander powder, and salt. Cook until the tomatoes break down.
6. Add the chana dal to the pot along with 200 ml of water. Cover and cook for about 20 minutes until the dal is soft. Stir occasionally and add more water if needed.
7. In a separate pan, heat the remaining olive oil. Add the spinach and sauté until wilted. Season with salt and lemon juice, and set aside.
8. Once the chana dal is cooked, stir in garam masala and adjust seasoning if needed.
9. To serve, place a portion of rice, chana dal, and sautéed spinach on a plate. Garnish with cilantro.
10. Serve with sliced cucumber and crispy papadum on the side.

Nutrition

• Calories: 550
• Protein: 18 g
• Carbs: 90 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from chana dal.
• High in fiber, promoting digestive health.

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