Vegan Tandoori

Vegan Tandoori is a vibrant and flavorful Indian dish that features marinated tofu grilled to perfection, served with a side of refreshing cucumber salad. This dish is not only delicious but also a healthy plant-based alternative to traditional tandoori chicken.

Ingredients

• Firm tofu - 400 grams
• Almond yogurt - 100 grams
• Lemon juice - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Garam masala - 1 tablespoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Turmeric powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cilantro - for garnish
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1/2, finely chopped
• Olive oil - 1 tablespoon
• Lettuce - for serving

Steps

1. Press the tofu for 20 minutes to remove excess water, then cut it into cubes.
2. In a mixing bowl, combine almond yogurt, lemon juice, minced garlic, grated ginger, garam masala, ground cumin, ground coriander, turmeric powder, paprika, salt, and black pepper to create the marinade.
3. Add the tofu cubes to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes.
4. Preheat the grill or oven to 200°C (400°F).
5. Thread the marinated tofu onto skewers (if using wooden skewers, soak them in water for 30 minutes to prevent burning).
6. Grill the skewers for about 15-20 minutes, turning occasionally until they are golden and slightly charred.
7. While the tofu is grilling, prepare the cucumber salad by mixing diced cucumber, tomato, red onion, olive oil, salt, and pepper in a bowl.
8. Once the tofu is cooked, remove from the grill and let it rest for a few minutes.
9. Serve the grilled tofu with the cucumber salad on a bed of lettuce, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 22 g
• Carbs: 24 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in protein from tofu, supporting muscle health.
• Contains antioxidants and vitamins from fresh vegetables, promoting overall health.

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