Vegan Salad

This vibrant Vegan Indian Salad combines fresh vegetables, protein-rich chickpeas, and a zesty dressing, making it a nutritious and refreshing lunch option. It's not only delicious but also packed with flavors that celebrate the essence of Indian cuisine.

Ingredients

• Chickpeas - 200 grams (cooked)
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1 small, finely chopped
• Carrot - 1 medium, grated
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Cumin powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chaat masala - 1/2 teaspoon (optional)

Steps

1. In a large mixing bowl, combine the cooked chickpeas, diced cucumber, diced tomato, finely chopped red onion, and grated carrot.
2. In a small bowl, whisk together the lemon juice, olive oil, cumin powder, salt, black pepper, and chaat masala until well combined.
3. Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
4. Add the chopped fresh coriander leaves and give it a final toss.
5. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 32 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in plant-based protein, supporting muscle health.

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