Vegan Rice

Vegan Rice is a flavorful and aromatic Indian dish made with basmati rice, mixed vegetables, and an array of spices that create a delightful combination. This wholesome meal is not only satisfying but also packed with nutrients, making it perfect for a fulfilling lunch.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Mixed vegetables (carrots, peas, bell peppers) - 1 cup
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Oil (coconut or vegetable) - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it for 15 minutes and drain.
2. Heat oil in a pot over medium heat and add cumin seeds. Once they start to sizzle, add the chopped onion and sauté until translucent.
3. Add minced garlic and grated ginger, and sauté for another minute until fragrant.
4. Stir in the chopped tomato and cook until it softens, about 3-4 minutes.
5. Add the mixed vegetables, turmeric powder, garam masala, and salt. Cook for 5 minutes, stirring occasionally.
6. Add the soaked rice to the pot and gently stir it into the vegetable mixture.
7. Pour in 2 cups of water and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15 minutes or until the rice is cooked and water is absorbed.
8. Remove from heat and let it sit covered for another 5 minutes. Fluff the rice with a fork and garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from the mixed vegetables.

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