Vegan Rasam

Vegan Rasam is a tangy and spicy South Indian soup made with tomatoes, tamarind, and a blend of aromatic spices. It's a comforting dish that pairs beautifully with rice or can be enjoyed on its own.

Ingredients

• Tomatoes - 200 grams, chopped
• Tamarind paste - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Rasam powder - 1 tablespoon
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic - 2 cloves, minced
• Fresh coriander leaves - 2 tablespoons, chopped
• Oil - 1 tablespoon
• Salt - to taste
• Water - 500 milliliters

Steps

1. In a pot, heat the oil over medium heat. Add the mustard seeds and let them splutter.
2. Add the cumin seeds and black pepper, and sauté for a minute until fragrant.
3. Add the minced garlic and chopped tomatoes, and cook until the tomatoes soften, about 5-7 minutes.
4. Stir in the turmeric powder and rasam powder, and cook for another minute.
5. Add the tamarind paste and water, and bring the mixture to a boil.
6. Reduce the heat and let it simmer for 10-15 minutes, allowing the flavors to meld.
7. Season with salt to taste, and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 100
• Protein: 3 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce inflammation.
• Contains spices like turmeric and cumin that may aid digestion.

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