Vegan Raita

Vegan Raita is a refreshing Indian side dish made with plant-based yogurt and a medley of spices and vegetables. This cooling accompaniment is perfect for balancing the heat of spicy dishes.

Ingredients

• Coconut yogurt - 200 grams
• Cucumber - 1 medium, grated
• Tomato - 1 small, finely chopped
• Cilantro (fresh coriander) - 2 tablespoons, chopped
• Mint leaves - 1 tablespoon, chopped
• Cumin powder - 1/2 teaspoon
• Black salt - 1/4 teaspoon
• Regular salt - to taste
• Lemon juice - 1 tablespoon
• Water - 2 tablespoons (optional for thinning)

Steps

1. In a medium bowl, add the coconut yogurt and whisk until smooth.
2. Add the grated cucumber, chopped tomato, cilantro, and mint leaves to the yogurt.
3. Sprinkle in the cumin powder and black salt, and then add regular salt to taste.
4. Drizzle the lemon juice over the mixture and stir well to combine all ingredients.
5. If the raita is too thick, add water to achieve your desired consistency.
6. Taste and adjust the seasoning if necessary, then refrigerate for 10 minutes before serving for enhanced flavors.

Nutrition

• Calories: 90
• Protein: 2 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 4 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics from coconut yogurt, promoting gut health.
• Cucumber and mint provide hydration and cooling effects.

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