Vegan Puttu

Vegan Puttu is a wholesome and delicious South Indian dish made from steamed rice flour and coconut, perfect for a late-night snack. This dish is light, nutritious, and can be paired with various vegan curries or simply enjoyed with banana and jaggery.

Ingredients

• Rice flour - 200 grams
• Grated coconut - 100 grams
• Water - 150 ml
• Salt - 1/2 teaspoon
• Cardamom powder - 1/4 teaspoon
• Banana (sliced) - 1 medium (optional, for serving)
• Jaggery (grated) - 2 tablespoons (optional, for serving)

Steps

1. In a mixing bowl, combine the rice flour, salt, and cardamom powder.
2. Gradually add water to the flour mixture, stirring until it reaches a crumbly texture but is slightly moist.
3. In a puttu maker or steaming vessel, layer the flour mixture with grated coconut, starting and ending with coconut.
4. Fill the bottom compartment of the puttu maker with water and place the prepared mixture in the upper compartment.
5. Cover and steam for about 10-15 minutes until cooked through.
6. Once done, carefully remove the puttu and serve hot with sliced banana and grated jaggery if desired.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 3 g
• Unsaturated Fat: 1 g
• Water: 0.15 L

Health Benefits

• Rich in carbohydrates, providing energy for the body.
• Contains dietary fiber, promoting digestive health.

Tags