Vegan Prawn Vindaloo

Vegan Prawn Vindaloo is a spicy and tangy dish that captures the essence of traditional Indian cuisine while using plant-based ingredients. Made with marinated tofu and a rich, aromatic vindaloo sauce, it’s a delightful option for both vegans and seafood lovers alike.

Ingredients

• Firm tofu - 200 grams, pressed and cut into prawn-sized pieces
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, minced
• Tomato paste - 2 tablespoons
• White vinegar - 2 tablespoons
• Red chili powder - 1 tablespoon (adjust for spice preference)
• Turmeric powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Mustard seeds - 1 teaspoon
• Brown sugar - 1 teaspoon
• Salt - to taste
• Fresh cilantro - for garnish
• Water - 200 ml

Steps

1. In a bowl, combine the pressed tofu pieces with white vinegar, turmeric, and a pinch of salt. Let marinate for 15 minutes.
2. Heat coconut oil in a pan over medium heat. Add mustard seeds and let them splutter.
3. Add chopped onions and sauté until golden brown, about 5-7 minutes.
4. Stir in minced garlic and ginger, and cook for an additional 2 minutes until fragrant.
5. Add tomato paste, red chili powder, coriander powder, cumin powder, and brown sugar. Mix well and cook for 3-4 minutes until the spices are well combined.
6. Pour in the water and bring the mixture to a simmer. Allow it to cook for 5 minutes to thicken.
7. Gently add the marinated tofu pieces into the sauce, ensuring they are well coated. Simmer for another 5-7 minutes, allowing the tofu to absorb the flavors.
8. Taste and adjust salt as needed. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 280
• Protein: 16 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 14 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in antioxidants and anti-inflammatory compounds from spices like turmeric and ginger.

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