Vegan Prawn Curry

This Vegan Prawn Curry is a delightful plant-based take on traditional Indian seafood dishes, featuring succulent vegan prawns simmered in a rich, aromatic coconut curry sauce. Perfectly spiced and bursting with flavor, this dish is sure to satisfy any palate while being completely cruelty-free.

Ingredients

• Vegan prawns - 200 grams
• Coconut milk - 200 ml
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Tomato - 1 medium, chopped
• Green chili - 1, slit
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Salt - to taste
• Fresh cilantro - for garnish
• Lemon juice - 1 tablespoon

Steps

1. Heat olive oil in a pan over medium heat. Add the chopped onion and sauté until translucent.
2. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
3. Add the chopped tomato and green chili, cooking until the tomato softens.
4. Sprinkle in the turmeric, coriander, cumin, and salt, stirring well to combine. Cook for 2-3 minutes.
5. Pour in the coconut milk and bring to a gentle simmer.
6. Add the vegan prawns and let them cook in the curry sauce for 5-7 minutes, until heated through.
7. Stir in the garam masala and adjust seasoning as needed.
8. Remove from heat and add lemon juice. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 21 g
• Unsaturated Fat: 3 g
• Water: 0.4 L

Health Benefits

• Rich in healthy fats from coconut milk, which supports heart health.
• High in fiber and plant-based protein, promoting digestive health and satiety.

Tags