Vegan Prawn Coconut Curry

This Vegan Prawn Coconut Curry is a delightful and aromatic dish that showcases the rich flavors of Indian spices fused with a creamy coconut base. Made with plant-based prawns and fresh vegetables, it's a comforting and satisfying meal that’s both healthy and indulgent.

Ingredients

• Vegan prawns - 200 grams
• Coconut milk - 400 ml
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch piece, grated
• Tomato - 1 medium, diced
• Spinach - 100 grams, fresh
• Curry powder - 1 tablespoon
• Turmeric powder - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Chili powder - 1/2 teaspoon (adjust to taste)
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Lime juice - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Heat vegetable oil in a large pan over medium heat.
2. Add cumin seeds and let them sizzle for about 30 seconds.
3. Add the chopped onion and sauté until golden brown, about 5-7 minutes.
4. Stir in minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
5. Add diced tomato, curry powder, turmeric powder, coriander powder, and chili powder. Cook for 5 minutes, stirring occasionally.
6. Pour in the coconut milk and bring to a gentle simmer.
7. Add the vegan prawns and cook for about 5 minutes until heated through.
8. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
9. Season with salt and lime juice to taste.
10. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 18 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from coconut milk, promoting heart health.
• High in fiber and protein from spinach and vegan prawns, supporting digestive health.

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