Vegan Pickle

Vegan Pickle is a tangy and spicy Indian dish made with a variety of vegetables and spices, perfect for enhancing any meal. This vibrant and flavorful side dish is not only easy to prepare but also adds a burst of flavor to your lunch plate.

Ingredients

• Cucumber - 100 grams
• Carrot - 100 grams
• Radish - 100 grams
• Lemon juice - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Cilantro - 2 tablespoons, chopped
• Olive oil - 1 tablespoon

Steps

1. Wash and peel the cucumber, carrot, and radish. Cut them into thin strips or small cubes.
2. In a bowl, combine the cucumber, carrot, and radish with salt, lemon juice, turmeric powder, and red chili powder. Mix well to ensure the vegetables are coated.
3. In a small pan, heat the olive oil over medium heat. Add mustard seeds and let them splutter.
4. Pour the tempered oil and mustard seeds over the vegetable mixture and stir to combine.
5. Garnish with chopped cilantro and let the pickle marinate for at least 10 minutes before serving.

Nutrition

• Calories: 70
• Protein: 2 g
• Carbs: 14 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains probiotics that promote gut health from the fermentation process.

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