Vegan Palak

Vegan Palak is a creamy, flavorful Indian dish made with fresh spinach and aromatic spices, perfect for a nutritious lunch. This plant-based version retains the traditional essence while being completely dairy-free.

Ingredients

• Fresh spinach - 300 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, pureed
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, finely chopped
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Coconut milk - 100 ml
• Olive oil - 1 tablespoon
• Salt - to taste
• Lemon juice - 1 tablespoon

Steps

1. Wash the spinach thoroughly and blanch it in boiling water for 2-3 minutes, then drain and immediately transfer it to ice water to retain its vibrant color.
2. In a pan, heat olive oil over medium heat, add cumin seeds, and let them splutter.
3. Add chopped onion and sauté until golden brown, then add minced garlic, grated ginger, and chopped green chili; cook for another 2-3 minutes.
4. Stir in the pureed tomato, turmeric powder, and salt, and cook until the oil separates from the mixture.
5. Blend the blanched spinach with a little water to form a smooth puree, then add it to the pan with the onion-tomato mixture.
6. Pour in the coconut milk, mix well, and let it simmer on low heat for about 5-7 minutes.
7. Add garam masala and lemon juice, stir well, and cook for an additional 2 minutes.
8. Serve hot with rice or roti.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 26 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 6 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K from spinach, promoting eye health and immunity.
• Coconut milk provides healthy fats that can support heart health.

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