Vegan Malvani Fish Curry

Vegan Malvani Fish Curry is a delightful plant-based twist on the traditional Malvani seafood dish, loaded with aromatic spices and a rich coconut base. This curry is not only flavorful but also offers a satisfying alternative for those seeking vegan options.

Ingredients

• King oyster mushrooms - 200 grams, sliced
• Coconut oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, grated
• Green chili - 1, slit
• Tomato - 1 medium, chopped
• Malvani masala - 2 tablespoons
• Coconut milk - 400 ml
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Fresh coriander leaves - for garnish
• Lemon juice - 1 tablespoon

Steps

1. Heat coconut oil in a pan over medium heat.
2. Add chopped onions and sauté until translucent.
3. Stir in minced garlic, grated ginger, and slit green chili; sauté for 2 minutes until fragrant.
4. Add chopped tomatoes and cook until soft.
5. Sprinkle in Malvani masala and turmeric powder; mix well and cook for another 2 minutes.
6. Add sliced king oyster mushrooms and stir to coat them with the spice mixture.
7. Pour in the coconut milk, mix well, and bring to a simmer.
8. Season with salt to taste and let it cook for 10-15 minutes until mushrooms are tender.
9. Remove from heat and stir in lemon juice.
10. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 320
• Protein: 5 g
• Carbs: 16 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 28 g
• Saturated Fat: 24 g
• Unsaturated Fat: 4 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from spices and coconut milk.
• High in dietary fiber from mushrooms and tomatoes.

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