Vegan Malai Tofu

Vegan Malai Tofu is a creamy, rich dish that combines the delicate textures of tofu with a fragrant blend of spices and coconut milk, mimicking the luxurious seafood flavors of traditional Indian cuisine. This dish is perfect for those seeking a delightful plant-based meal that is both satisfying and full of flavor.

Ingredients

• Firm tofu - 400 grams
• Coconut milk - 200 ml
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, slit
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - 1 teaspoon (to taste)
• Oil - 2 tablespoons
• Fresh cilantro - for garnish
• Lemon juice - 1 tablespoon

Steps

1. Press the tofu to remove excess moisture for about 15 minutes, then cut it into bite-sized cubes.
2. In a pan, heat the oil over medium heat and sauté the chopped onion until golden brown.
3. Add minced garlic, grated ginger, and slit green chili to the pan and sauté for another 2 minutes until fragrant.
4. Stir in turmeric powder, cumin powder, and coriander powder, cooking for another minute.
5. Pour in the coconut milk and bring to a gentle simmer, then add the tofu cubes and salt, allowing it to cook for 10 minutes to absorb the flavors.
6. Sprinkle garam masala into the dish and stir gently, allowing it to cook for another 5 minutes.
7. Remove from heat, add lemon juice, and garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 28 g
• Saturated Fat: 24 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu, promoting muscle health.
• Contains healthy fats from coconut milk, which support heart health and provide energy.

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