Vegan Malai Kofta

Vegan Malai Kofta is a rich and creamy Indian dish featuring soft, spiced vegetable and nut balls served in a luscious tomato-cashew gravy. This delightful meal is not only satisfying but also packed with flavors that evoke the essence of traditional Indian cuisine.

Ingredients

• For the Kofta: 1 medium potato - boiled and mashed
• 1/2 cup grated bottle gourd (lauki)
• 1/4 cup grated carrot
• 1/4 cup finely chopped spinach
• 1/4 cup ground cashews
• 1/2 teaspoon garam masala
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon red chili powder
• Salt - to taste
• 1/4 cup chickpea flour (besan)
• Oil - for frying
• For the Gravy: 1 cup tomato puree
• 1/4 cup soaked cashews
• 1/2 teaspoon ginger paste
• 1/2 teaspoon garlic paste
• 1/4 teaspoon cumin seeds
• 1/4 teaspoon coriander powder
• 1/4 teaspoon garam masala
• 1/4 teaspoon turmeric powder
• Salt - to taste
• 1 tablespoon oil
• Fresh coriander leaves - for garnish

Steps

1. In a large bowl, combine the mashed potato, grated bottle gourd, grated carrot, chopped spinach, ground cashews, garam masala, turmeric powder, red chili powder, and salt. Mix well until a dough-like consistency is formed.
2. Add chickpea flour gradually to the mixture until it holds together well. Form small balls (koftas) with your hands.
3. Heat oil in a pan over medium heat. Fry the koftas until they are golden brown on all sides. Remove and place them on a paper towel to absorb excess oil.
4. For the gravy, heat 1 tablespoon of oil in a pan. Add cumin seeds and let them splutter. Then, add ginger and garlic paste, sautéing until fragrant.
5. Stir in the tomato puree and cook for 5-7 minutes until the oil separates.
6. Blend soaked cashews with a little water to make a smooth paste, then add it to the tomato mixture.
7. Add coriander powder, garam masala, turmeric powder, and salt. Cook for another 5 minutes until the gravy thickens.
8. Carefully place the fried koftas into the gravy and let them simmer for a couple of minutes.
9. Garnish with fresh coriander leaves before serving. Enjoy your Vegan Malai Kofta with steamed rice or naan.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from vegetables like spinach and carrot.
• High in fiber which aids digestion and promotes a feeling of fullness.

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