Vegan Malabar Curry

Vegan Malabar Curry is a delightful and aromatic dish that marries the rich flavors of coconut milk with a medley of spices, creating a comforting seafood-inspired experience without using any animal products. This unique curry offers a taste of coastal India, perfect for those seeking a plant-based alternative to traditional seafood dishes.

Ingredients

• Coconut oil - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Curry leaves - 10 leaves
• Onion - 1 medium, finely chopped
• Garlic - 4 cloves, minced
• Ginger - 1 inch, minced
• Green chili - 1, slit
• Tomato - 1 medium, chopped
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Coconut milk - 400 ml
• Chickpeas - 1 cup, canned and drained
• Cauliflower - 200 grams, cut into florets
• Bell pepper - 1 medium, chopped
• Lemon juice - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Heat coconut oil in a large pan over medium heat.
2. Add mustard seeds and let them splutter.
3. Add curry leaves, followed by chopped onion, and sauté until golden brown.
4. Stir in minced garlic, ginger, and slit green chili; cook for 2-3 minutes.
5. Add chopped tomato, turmeric powder, coriander powder, cumin powder, and salt; cook until tomatoes are soft.
6. Pour in the coconut milk and bring to a gentle simmer.
7. Add chickpeas, cauliflower florets, and bell pepper; cook for 10-15 minutes until vegetables are tender.
8. Stir in lemon juice and adjust seasoning if necessary.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 420
• Protein: 10 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 18 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats from coconut milk, beneficial for heart health.

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