Vegan Lassi

Vegan Lassi is a refreshing Indian drink made from blended plant-based yogurt and vibrant spices, perfect for cooling down on a warm day. This creamy beverage is not only delicious but also packed with health benefits, making it an ideal accompaniment to any Indian meal.

Ingredients

• Coconut yogurt - 400 grams
• Cold water - 200 ml
• Maple syrup - 2 tablespoons
• Cardamom powder - 1/2 teaspoon
• Fresh mint leaves - 10 leaves
• Lemon juice - 1 tablespoon
• Salt - a pinch
• Ice cubes - 4

Steps

1. In a blender, combine the coconut yogurt, cold water, maple syrup, cardamom powder, fresh mint leaves, lemon juice, and a pinch of salt.
2. Blend on high until the mixture is smooth and creamy.
3. Add ice cubes to the blender and blend again until the ice is crushed and incorporated.
4. Taste and adjust sweetness or salt as desired.
5. Pour the vegan lassi into two glasses and garnish with a few mint leaves on top.
6. Serve immediately and enjoy your refreshing drink!

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 3 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics for gut health.
• Hydrating and refreshing, perfect for hot weather.

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