Vegan Kharra

Vegan Kharra is a hearty Indian dish made with spiced grains and vegetables, offering a rich blend of flavors and textures. This vibrant meal is not only satisfying but also packed with nutrients, making it a perfect choice for a wholesome supper.

Ingredients

• Quinoa - 100 grams
• Chickpeas (cooked) - 150 grams
• Spinach - 100 grams
• Tomato - 1 medium, chopped
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish
• Water - 400 milliliters

Steps

1. Rinse the quinoa under cold water and drain.
2. In a medium saucepan, heat the olive oil over medium heat and add cumin seeds. Sauté until fragrant.
3. Add the chopped onion, garlic, and ginger to the pan, and cook until the onion is translucent.
4. Stir in the chopped tomato, turmeric powder, coriander powder, salt, and black pepper. Cook for 5 minutes until the tomato is soft.
5. Add the chickpeas and spinach, mixing well to combine all ingredients.
6. Pour in the water and bring the mixture to a boil.
7. Once boiling, add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and has absorbed the water.
8. Remove from heat and sprinkle garam masala over the top. Fluff with a fork and let it sit covered for another 5 minutes.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• High in protein and fiber, supporting muscle health and digestion.
• Rich in vitamins and minerals, promoting overall health and well-being.

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