Vegan Khar

Vegan Khar is a unique Assamese dish that is both nutritious and flavorful, made primarily with raw papaya and the traditional ingredient, alkali water, which gives it a distinctive taste. This midnight dish is perfect for those seeking a wholesome vegan option that is light yet satisfying.

Ingredients

• Raw papaya - 200 grams, peeled and diced
• Alkali water (or panch phoron spice mix) - 2 teaspoons
• Mustard oil - 1 tablespoon
• Green chilies - 2, slit
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Coriander leaves - for garnish

Steps

1. In a pan, heat the mustard oil over medium heat until it starts to shimmer.
2. Add the chopped onions and sauté until they turn translucent.
3. Stir in the minced garlic and slit green chilies, cooking for an additional 2 minutes until fragrant.
4. Add the diced raw papaya to the pan, followed by the turmeric powder and salt. Mix well.
5. Pour in the alkali water and cover the pan. Cook for about 10-15 minutes, stirring occasionally, until the papaya is tender.
6. Once cooked, remove from heat and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from raw papaya, supporting immune health.
• Low in calories, making it a great option for light meals.

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