Vegan Kadai Vegetable

Vegan Kadai Vegetable is a vibrant and flavorful Indian dish featuring a medley of fresh vegetables cooked in a spicy tomato-based gravy. Perfectly seasoned and garnished with fresh coriander, it makes for a wholesome and satisfying supper.

Ingredients

• Bell pepper - 1 (diced)
• Carrot - 1 (sliced)
• Zucchini - 1 (diced)
• Green beans - 100 grams (cut into 2 cm pieces)
• Tomato - 2 medium (pureed)
• Onion - 1 medium (finely chopped)
• Ginger - 1 inch (grated)
• Garlic - 3 cloves (minced)
• Green chili - 1 (slit)
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Fresh coriander - for garnish

Steps

1. Heat oil in a kadai or deep pan over medium heat.
2. Add cumin seeds and let them splutter.
3. Add chopped onions, ginger, and garlic; sauté until onions are translucent.
4. Stir in the pureed tomatoes, green chili, and salt; cook for 5-7 minutes until the oil separates from the mixture.
5. Add turmeric powder, red chili powder, and coriander powder; mix well and cook for another 2 minutes.
6. Add the diced bell pepper, carrot, zucchini, and green beans; stir to coat the vegetables with the spice mixture.
7. Cover and cook for about 10-12 minutes on low heat, stirring occasionally until the vegetables are tender.
8. Sprinkle garam masala over the dish and mix well.
9. Garnish with fresh coriander before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 25 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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