Vegan Gobi Manchurian

Vegan Gobi Manchurian is a delightful Indo-Chinese dish featuring crispy cauliflower florets tossed in a spicy and tangy sauce. This dish is perfect for a satisfying supper or as an appetizer, combining bold flavors with a satisfying crunch.

Ingredients

• Cauliflower - 300 grams, cut into florets
• Cornstarch - 4 tablespoons
• All-purpose flour - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green chili - 1, finely chopped
• Oil - 3 tablespoons (for frying)
• Soy sauce - 2 tablespoons
• Tomato ketchup - 2 tablespoons
• Vinegar - 1 tablespoon
• Spring onion - 2, chopped (for garnish)
• Cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. In a mixing bowl, combine cornstarch, all-purpose flour, salt, and black pepper.
2. Add water gradually to the dry mixture to form a smooth batter.
3. Dip each cauliflower floret into the batter, ensuring they are well-coated.
4. Heat oil in a deep pan over medium heat and fry the cauliflower florets until golden and crispy. Remove and drain on paper towels.
5. In a separate pan, heat 1 tablespoon of oil over medium heat. Add minced garlic, ginger, and green chili, and sauté for about 1-2 minutes until fragrant.
6. Add soy sauce, tomato ketchup, and vinegar to the pan. Stir well and cook for another 2 minutes.
7. Add the fried cauliflower florets to the sauce, tossing to coat them evenly.
8. Cook for an additional 2-3 minutes until the sauce thickens slightly.
9. Garnish with chopped spring onions and cilantro before serving.

Nutrition

• Calories: 245
• Protein: 6 g
• Carbs: 34 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from cauliflower, which helps reduce inflammation.
• Low in calories and high in fiber, supporting digestive health.

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