Vegan Gobi

Vegan Gobi is a flavorful Indian dish featuring tender cauliflower cooked with aromatic spices, creating a delicious and satisfying meal. This wholesome dish is not only vegan but also packed with nutrients, making it perfect for a hearty lunch.

Ingredients

• Cauliflower - 300 grams, chopped into florets
• Olive oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Red chili powder - 1/2 teaspoon (adjust to taste)
• Salt - 1 teaspoon (adjust to taste)
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Fresh cilantro - a handful, chopped for garnish
• Lemon juice - 1 tablespoon

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add cumin seeds and mustard seeds, letting them sizzle for about 30 seconds.
3. Stir in the chopped onion, and sauté until translucent, about 5 minutes.
4. Add the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
5. Stir in the chopped tomato and cook until it softens, about 3 minutes.
6. Add the turmeric, coriander powder, garam masala, red chili powder, and salt, mixing well.
7. Add the cauliflower florets, stirring to coat them with the spice mixture.
8. Pour in a splash of water (about 50 ml) to help steam the cauliflower, cover, and cook for 10-12 minutes, stirring occasionally, until the cauliflower is tender.
9. Once cooked, remove from heat and stir in lemon juice and fresh cilantro.
10. Serve hot with rice or flatbread.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in fiber, supporting digestive health and aiding weight management.

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