Vegan Fish Tikka

Vegan Fish Tikka is a delightful plant-based twist on the traditional Indian dish, featuring marinated tofu that mimics the texture and flavor of fish. Grilled to perfection, it's served with a tangy mint chutney and warm naan, making it a flavorful and satisfying meal.

Ingredients

• Firm tofu - 300 grams
• Lemon juice - 2 tablespoons
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Salt - 1 teaspoon
• Coconut yogurt - 100 grams
• Garlic paste - 1 teaspoon
• Ginger paste - 1 teaspoon
• Fresh coriander leaves - 2 tablespoons, chopped
• Oil - 1 tablespoon (for grilling)
• Mint leaves - 1/4 cup (for chutney)
• Cilantro - 1/4 cup (for chutney)
• Green chili - 1, chopped (for chutney)
• Salt - to taste (for chutney)
• Lemon juice - 1 tablespoon (for chutney)

Steps

1. Press the firm tofu for 15 minutes to remove excess water, then cut it into bite-sized cubes.
2. In a bowl, mix lemon juice, turmeric powder, red chili powder, garam masala, cumin powder, and salt to create a marinade.
3. Add the coconut yogurt, garlic paste, ginger paste, and chopped coriander leaves to the marinade and mix well.
4. Gently toss the tofu cubes in the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for better flavor).
5. While the tofu marinates, prepare the mint chutney by blending mint leaves, cilantro, green chili, salt, and lemon juice until smooth. Adjust seasoning to taste.
6. Preheat a grill or grill pan over medium heat and lightly oil it.
7. Skewer the marinated tofu cubes onto skewers and grill for about 10-12 minutes, turning occasionally until they are golden and slightly charred.
8. Serve the Vegan Fish Tikka hot with mint chutney and warm naan or rice.

Nutrition

• Calories: 280
• Protein: 20 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 10 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in antioxidants and vitamins from fresh herbs, promoting overall well-being.

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