Vegan Fish Curry Leaf

Vegan Fish Curry Leaf is a delightful Indian-inspired dish that captures the essence of seafood using plant-based ingredients. Infused with aromatic spices and fresh curry leaves, this dish is both flavorful and satisfying.

Ingredients

• Tofu - 200 grams, cubed
• Coconut oil - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Curry leaves - 10 leaves, fresh
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Green chili - 1, slit
• Tomato - 1 medium, chopped
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coconut milk - 200 ml
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Heat coconut oil in a pan over medium heat.
2. Add mustard seeds and allow them to crackle.
3. Stir in the curry leaves, chopped onion, garlic, ginger, and green chili; sauté until onions are translucent.
4. Add chopped tomato and cook until soft.
5. Stir in turmeric, coriander, and cumin powders; cook for another minute.
6. Add the cubed tofu and gently mix to coat it in the spices.
7. Pour in the coconut milk and bring the mixture to a simmer.
8. Season with salt and let it cook for 10-15 minutes until the sauce thickens.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 22 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 22 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu.
• Contains healthy fats from coconut milk, supporting heart health.

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