Vegan Fish Biryani

Vegan Fish Biryani is a delightful fusion dish that brings together the aromatic spices of traditional biryani with the unique flavors of plant-based seafood. This hearty meal is perfect for those seeking a satisfying and sustainable alternative to traditional fish biryani.

Ingredients

• Basmati rice - 150 grams
• Vegan fish fillets (tofu or tempeh) - 200 grams
• Onion - 1 medium, thinly sliced
• Tomato - 1 medium, chopped
• Garlic - 4 cloves, minced
• Ginger - 1 inch, grated
• Green chilies - 2, slit
• Biryani masala - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Coconut milk - 200 ml
• Fresh cilantro - a handful, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Oil (coconut or vegetable) - 2 tablespoons
• Water - 300 ml

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large pot, heat the oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.
3. Add the sliced onions and sauté until they are golden brown. Then add the minced garlic, grated ginger, and slit green chilies, cooking for another 2 minutes.
4. Stir in the chopped tomato, turmeric powder, coriander powder, and biryani masala. Cook until the tomatoes soften and the oil separates from the spices.
5. Cut the vegan fish fillets into bite-sized pieces and add them to the pot. Gently mix to coat them with the spices and cook for about 5 minutes.
6. Pour in the coconut milk and water. Bring it to a simmer, then add the soaked and drained basmati rice. Stir gently to combine and season with salt to taste.
7. Cover the pot with a tight-fitting lid and cook on low heat for about 20 minutes, or until the rice is fully cooked and has absorbed the liquid.
8. Once done, turn off the heat and let it sit covered for an additional 10 minutes. Then fluff the biryani with a fork.
9. Drizzle lemon juice over the biryani and garnish with chopped cilantro before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 9 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu or tempeh.
• Contains healthy fats from coconut milk, promoting heart health.

Tags