Vegan Daal Makhani

Vegan Daal Makhani is a rich and creamy lentil dish that's both comforting and satisfying, featuring black lentils and kidney beans simmered to perfection in a spiced tomato gravy. This wholesome meal is perfect for a hearty lunch or dinner, offering a delightful taste of Indian cuisine without any animal products.

Ingredients

• Black lentils (urad dal) - 100 grams
• Kidney beans (rajma) - 50 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 large, pureed
• Ginger - 1 inch, grated
• Garlic - 4 cloves, minced
• Green chili - 1, slit (optional)
• Cumin seeds - 1 teaspoon
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coconut cream - 100 ml
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Fresh coriander - for garnish

Steps

1. Rinse the black lentils and kidney beans thoroughly, then soak them in water for at least 4 hours or overnight.
2. In a pressure cooker, add the soaked lentils and beans with 4 cups of water. Cook on high heat until you hear 2 whistles, then reduce the heat and cook for another 10 minutes.
3. Release the pressure and check if the lentils and beans are soft. Drain any excess water and set them aside.
4. In a pan, heat the vegetable oil over medium heat. Add the cumin seeds and let them splutter.
5. Add the chopped onions and sauté until golden brown, about 5-7 minutes.
6. Stir in the grated ginger, minced garlic, and slit green chili. Sauté for another 2 minutes until fragrant.
7. Add the pureed tomato, turmeric powder, red chili powder, and salt. Cook until the mixture thickens and oil starts to separate, about 10 minutes.
8. Add the cooked lentils and beans to the tomato mixture, stirring well. Pour in a cup of water to achieve desired consistency.
9. Let the daal simmer on low heat for 15-20 minutes, stirring occasionally. Adjust seasoning if needed.
10. Stir in the coconut cream and garam masala, cooking for an additional 5 minutes.
11. Garnish with fresh coriander before serving.

Nutrition

• Calories: 380
• Protein: 18 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 6 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein, supporting muscle health.
• High in fiber, promoting digestive health and satiety.

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