Vegan Daal

Vegan Daal is a comforting and nutritious Indian dish made with lentils and a blend of aromatic spices. This hearty meal is perfect for a satisfying lunch and is rich in protein and flavor.

Ingredients

• Red lentils - 200 grams
• Water - 600 ml
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Turmeric powder - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Lemon juice - 1 tablespoon

Steps

1. Rinse the red lentils under cold water until the water runs clear, then drain.
2. In a pot, heat the vegetable oil over medium heat. Add cumin seeds and let them sizzle for 30 seconds.
3. Add the chopped onion and sauté until translucent, about 5 minutes.
4. Stir in the minced garlic and grated ginger, and cook for another 1-2 minutes until fragrant.
5. Add the chopped tomato, turmeric powder, coriander powder, and salt. Cook until the tomato softens, about 5 minutes.
6. Add the rinsed lentils and water to the pot. Bring to a boil, then reduce the heat to low and cover. Cook for about 15-20 minutes, stirring occasionally, until the lentils are soft.
7. Once the lentils are cooked, stir in the garam masala and adjust salt if necessary.
8. Remove from heat and stir in lemon juice and chopped cilantro before serving.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 40 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.6 L

Health Benefits

• Rich in plant-based protein which supports muscle health.
• High in fiber, aiding in digestion and promoting heart health.

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