Vegan Curry

This Vegan Curry is a vibrant and aromatic dish featuring a blend of spices and hearty vegetables, perfect for a comforting lunch. It's not only easy to prepare but also packed with nutrients and flavor, making it a delightful meal for any day.

Ingredients

• Coconut oil - 1 tablespoon
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Tomato - 1 medium, diced
• Chickpeas - 1 can (400g), drained and rinsed
• Coconut milk - 200 ml
• Curry powder - 2 tablespoons
• Turmeric - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish
• Lemon juice - 1 tablespoon

Steps

1. In a large skillet, heat the coconut oil over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
4. Add the diced carrot, bell pepper, and zucchini to the skillet; sauté for 5-7 minutes until the vegetables begin to soften.
5. Stir in the diced tomato, chickpeas, curry powder, turmeric, cumin, salt, and black pepper, mixing well.
6. Pour in the coconut milk and bring the mixture to a gentle simmer. Reduce heat and let it cook for 10-15 minutes, stirring occasionally.
7. Once the curry has thickened, remove it from the heat and stir in the lemon juice.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants from spices and vegetables, supporting overall wellness.

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