Vegan Chutney

This vibrant Vegan Chutney is a delightful blend of fresh herbs and spices, perfect for adding a zesty kick to your meal. Ideal for pairing with rice, flatbreads, or as a dip, it brings a burst of authentic Indian flavor to your lunch table.

Ingredients

• Cilantro (fresh) - 1 cup, packed
• Mint leaves - 1/2 cup, packed
• Green chili - 1, chopped (adjust to taste)
• Lemon juice - 2 tablespoons
• Ginger - 1 teaspoon, grated
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Water - 2 tablespoons

Steps

1. Wash the cilantro and mint leaves thoroughly under running water to remove any dirt.
2. In a blender, combine the cilantro, mint leaves, chopped green chili, lemon juice, grated ginger, minced garlic, salt, and water.
3. Blend the mixture until smooth, adding more water if necessary to reach your desired consistency.
4. Taste and adjust salt or lemon juice as needed.
5. Transfer the chutney to a serving bowl and enjoy with your favorite Indian dishes.

Nutrition

• Calories: 30
• Protein: 1 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.02 L

Health Benefits

• Rich in antioxidants from fresh herbs.
• Supports digestion and boosts immunity.

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