Vegan Chettinad Prawns

Vegan Chettinad Prawns is a delightful plant-based twist on the traditional Chettinad seafood dish, featuring marinated jackfruit that mimics the texture of prawns. This aromatic curry is rich with spices, coconut milk, and fresh herbs, delivering an explosion of flavors in every bite.

Ingredients

• Green jackfruit - 400 grams (canned in water, drained and rinsed)
• Coconut oil - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Chopped onion - 1 medium (about 150 grams)
• Chopped tomatoes - 1 medium (about 100 grams)
• Garlic - 4 cloves, minced
• Ginger - 1-inch piece, minced
• Green chilies - 2, slit
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Coconut milk - 200 ml
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Drain and rinse the canned jackfruit, then cut it into small pieces resembling prawns. Set aside.
2. In a large pan, heat coconut oil over medium heat and add mustard seeds and cumin seeds. Allow them to splutter.
3. Add the chopped onion to the pan and sauté until golden brown, about 5-7 minutes.
4. Stir in the minced garlic, ginger, and green chilies. Cook for an additional 2-3 minutes until fragrant.
5. Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes soften, about 5 minutes.
6. Incorporate the jackfruit pieces into the pan and mix well with the spice mixture, cooking for 5 minutes.
7. Pour in the coconut milk and bring to a simmer. Reduce the heat and let it cook for another 10 minutes, allowing the flavors to meld.
8. Sprinkle garam masala over the dish and stir gently. Cook for an additional 2 minutes.
9. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 280
• Protein: 5 g
• Carbs: 35 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains healthy fats from coconut oil, beneficial for heart health.

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