Vegan Chana Masala

Vegan Chana Masala is a hearty and flavorful Indian dish made with chickpeas simmered in a rich tomato-based sauce, infused with aromatic spices. This protein-packed meal is perfect for a satisfying lunch or dinner.

Ingredients

• Chickpeas - 240 grams (1 cup, cooked or canned)
• Onion - 1 medium (about 150 grams, finely chopped)
• Tomato - 1 large (about 200 grams, chopped)
• Garlic - 3 cloves (minced)
• Ginger - 1 inch piece (grated)
• Green chili - 1 (slit, optional)
• Cilantro - 2 tablespoons (chopped, for garnish)
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Vegetable oil - 2 tablespoons
• Water - 250 ml

Steps

1. Heat the vegetable oil in a pan over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds.
2. Add the chopped onion and sauté until golden brown, about 5-7 minutes.
3. Stir in the minced garlic, grated ginger, and slit green chili. Sauté for another 2-3 minutes until fragrant.
4. Add the chopped tomato and cook until it softens and breaks down, about 5 minutes.
5. Mix in the coriander powder, cumin powder, turmeric powder, and salt. Cook for an additional 2 minutes.
6. Add the cooked chickpeas and water. Stir well to combine and bring to a gentle simmer.
7. Cover the pan and let it cook for 10-15 minutes, allowing the flavors to meld together.
8. Once done, stir in the garam masala and cook for another minute.
9. Garnish with chopped cilantro and serve hot with rice or flatbread.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 52 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in dietary fiber, aiding in digestion and promoting satiety.

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