Vegan Biryani Skewers

Vegan Biryani Skewers are a delightful fusion of aromatic spices and grilled vegetables, offering a smoky flavor that captures the essence of traditional biryani. Perfect for a summer BBQ or a cozy dinner, these skewers are both satisfying and nutritious.

Ingredients

• Basmati rice - 100 grams
• Chickpeas (cooked) - 100 grams
• Mixed bell peppers (red, yellow, green) - 1 cup (150 grams)
• Red onion - 1 medium (100 grams)
• Zucchini - 1 small (100 grams)
• Garlic - 3 cloves
• Fresh ginger - 1 inch piece
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Fresh cilantro - 2 tablespoons (for garnish)
• Skewers - 4 (preferably soaked in water for 30 minutes if wooden)

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a pan, heat 1 tablespoon of vegetable oil over medium heat. Add minced garlic and ginger, saute for 1-2 minutes until fragrant.
3. Add cumin powder, coriander powder, turmeric powder, and garam masala to the pan. Stir for another minute to toast the spices.
4. Add the cooked chickpeas and mix well to coat them in the spices. Cook for 5 minutes, then remove from heat.
5. In a separate pot, bring 200 ml of water to a boil. Drain the soaked rice and add it to the boiling water along with a pinch of salt. Cook for about 12-15 minutes until the rice is fluffy and water is absorbed. Set aside.
6. Cut the mixed bell peppers, red onion, and zucchini into bite-sized pieces.
7. In a bowl, combine the grilled vegetables, chickpea mixture, lemon juice, and remaining 1 tablespoon of oil. Mix well.
8. Thread the vegetable and chickpea mixture onto the skewers, alternating between the different vegetables.
9. Preheat a grill or grill pan over medium-high heat. Grill the skewers for about 10-15 minutes, turning occasionally, until the vegetables are charred and tender.
10. Serve the skewers over the fluffy biryani rice, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• High in dietary fiber, promoting digestive health.

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