Vegan Biryani

Vegan Biryani is a fragrant rice dish that combines basmati rice with an array of colorful vegetables and aromatic spices, creating a hearty and satisfying meal. This plant-based version captures the essence of traditional biryani while being completely vegan-friendly.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Chickpeas (cooked) - 1 cup
• Mixed vegetables (carrots, peas, bell pepper) - 1 cup
• Onion - 1 medium, thinly sliced
• Tomato - 1 medium, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, slit
• Biryani masala - 2 tablespoons
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cilantro (coriander leaves) - 1/4 cup, chopped
• Mint leaves - 1/4 cup, chopped
• Oil - 2 tablespoons
• Salt - to taste
• Lemon juice - 1 tablespoon

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large pot, heat the oil over medium heat. Add cumin seeds and let them splutter.
3. Add the sliced onions and sauté until golden brown, about 5-7 minutes.
4. Stir in the minced garlic, grated ginger, and slit green chili, cooking for another 2 minutes until fragrant.
5. Add the chopped tomato, turmeric powder, coriander powder, and biryani masala. Cook for about 5 minutes until the tomatoes soften.
6. Mix in the cooked chickpeas and mixed vegetables, stirring to combine well with the spices.
7. Drain the soaked rice and add it to the pot along with 2 cups of water and salt to taste. Stir gently to combine.
8. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the rice is cooked and water is absorbed.
9. Once cooked, turn off the heat and let it sit covered for 5 minutes.
10. Fluff the biryani with a fork, then garnish with chopped cilantro, mint leaves, and lemon juice before serving.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• Packed with vitamins and minerals from a variety of vegetables.

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