Vegan Bhutte Ka Kees

Vegan Bhutte Ka Kees is a delightful and comforting dish made from grated corn, featuring a medley of spices that create a warm, flavorful experience. Perfect for a midnight snack, this dish is both nutritious and satisfying.

Ingredients

• Fresh corn kernels - 2 cups (about 2 ears of corn)
• Oil - 1 tablespoon
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1/2 teaspoon
• Grated ginger - 1 teaspoon
• Green chili - 1, finely chopped
• Turmeric powder - 1/4 teaspoon
• Salt - to taste
• Cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Coconut milk - 1/4 cup
• Black pepper - to taste

Steps

1. Start by removing the kernels from the corn cobs using a sharp knife.
2. Heat the oil in a pan over medium heat and add the cumin seeds and mustard seeds. Let them splutter.
3. Add the grated ginger and chopped green chili to the pan, sauté for about 1 minute until fragrant.
4. Stir in the corn kernels, turmeric powder, and salt. Cook for about 5-7 minutes, stirring occasionally until the corn is tender.
5. Add the coconut milk and cook for an additional 2-3 minutes, allowing the flavors to meld.
6. Finish by adding chopped cilantro and lemon juice, and adjust salt and pepper to taste.
7. Serve hot, garnished with extra cilantro if desired.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 34 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 6 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, aiding in digestion.
• Contains antioxidants from corn and spices, supporting overall health.

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