Vegan Bhurji

Vegan Bhurji is a hearty and flavorful Indian brunch dish made with crumbled tofu, spices, and vegetables, perfect for a nutritious start to the day. This plant-based version of the traditional egg bhurji is packed with protein and vibrant flavors.

Ingredients

• Firm tofu - 200 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, finely chopped
• Green bell pepper - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1/2 teaspoon
• Salt - to taste
• Fresh cilantro - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Lemon juice - 1 teaspoon

Steps

1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add cumin seeds and let them sizzle for a few seconds.
3. Add finely chopped onion and sauté until translucent, about 3-4 minutes.
4. Stir in minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
5. Add chopped tomato and green bell pepper, cooking until they soften, about 3-4 minutes.
6. Crumble the tofu into the skillet using your hands and mix well with the vegetables.
7. Add turmeric powder, red chili powder, coriander powder, and salt. Stir to combine and cook for about 5 minutes, allowing the flavors to meld.
8. Remove from heat, stir in fresh cilantro and lemon juice.
9. Serve hot with toast, parathas, or as a filling for wraps.

Nutrition

• Calories: 210
• Protein: 18 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein from tofu, promoting muscle growth and repair.
• Rich in vitamins and minerals from vegetables, supporting overall health.

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