Vegan Bhel Puri

Vegan Bhel Puri is a delightful Indian snack that combines crispy puffed rice with fresh vegetables, tangy tamarind chutney, and aromatic spices. This refreshing dish is perfect for a light lunch or as an appetizer, bursting with flavors and textures.

Ingredients

• Puffed rice - 60 grams
• Chickpeas (cooked or canned) - 100 grams
• Finely chopped onion - 1 small (about 50 grams)
• Finely chopped tomato - 1 medium (about 100 grams)
• Finely chopped cucumber - 1 small (about 100 grams)
• Chopped coriander leaves - 2 tablespoons
• Chaat masala - 1 teaspoon
• Tamarind chutney - 2 tablespoons
• Green chili (finely chopped, optional) - 1 small
• Lemon juice - 1 tablespoon
• Salt - to taste
• Sev (crispy chickpea noodles) - for garnish
• Pomegranate seeds - 2 tablespoons (optional)

Steps

1. In a large mixing bowl, combine the puffed rice, chickpeas, chopped onion, tomato, cucumber, and coriander leaves.
2. Add the chaat masala, tamarind chutney, green chili (if using), lemon juice, and salt to the mixture.
3. Toss everything together gently until all ingredients are well combined and evenly coated with the chutney and spices.
4. Serve immediately in two bowls, topped with sev and pomegranate seeds for an extra crunch and sweetness.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting healthy digestion.
• Contains protein from chickpeas, supporting muscle health.

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