Uttarakhand Aloo Ke Gutke

Uttarakhand Aloo Ke Gutke is a delightful and spicy potato dish that captures the essence of the Himalayan region. Perfectly seasoned and simple to prepare, this dish offers a comforting taste of Indian home cooking.

Ingredients

• Potatoes - 400 grams
• Mustard oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Asafoetida (hing) - 1/4 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Peel the potatoes and cut them into 1-inch cubes.
2. Boil the potato cubes in salted water for about 10 minutes until they are just tender. Drain and set aside.
3. In a pan, heat the mustard oil over medium heat until it starts to smoke slightly.
4. Add cumin seeds and let them splutter for a few seconds.
5. Add asafoetida and stir quickly, then add the boiled potatoes to the pan.
6. Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the potatoes.
7. Gently mix everything together, ensuring the spices coat the potatoes evenly.
8. Cook for another 5-7 minutes, stirring occasionally, until the potatoes are slightly crispy and well-cooked.
9. Garnish with fresh coriander leaves and serve hot.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in carbohydrates for energy.
• Contains dietary fiber which aids digestion.

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