Turmeric Ginger Soup

Turmeric Ginger Soup is a warm, soothing dish that combines the earthy flavors of turmeric and ginger with the comfort of a hearty broth. This healthy Indian-inspired soup is perfect for boosting immunity and promoting overall wellness.

Ingredients

• Fresh turmeric - 1 tablespoon, grated
• Fresh ginger - 1 tablespoon, grated
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Vegetable broth - 500 ml
• Coconut milk - 100 ml
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a medium-sized pot over medium heat.
2. Add the diced onion, carrot, and celery, and sauté for about 5 minutes until the vegetables are softened.
3. Stir in the minced garlic, grated ginger, and grated turmeric, cooking for another 2 minutes until fragrant.
4. Pour in the vegetable broth and bring the mixture to a boil.
5. Once boiling, reduce the heat and let it simmer for 15 minutes to allow the flavors to meld.
6. Stir in the coconut milk and season with salt and black pepper to taste.
7. Simmer for an additional 5 minutes, then remove from heat.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Turmeric has anti-inflammatory properties that may help reduce inflammation.
• Ginger aids in digestion and may help alleviate nausea.

Tags