Tuna Poke

Tuna Poke is a vibrant and refreshing dish that combines fresh tuna with a medley of aromatic spices and vegetables, creating a delightful experience for seafood lovers. This Paleo Indian twist adds a unique blend of flavors, making it a perfect light meal.

Ingredients

• Fresh sushi-grade tuna - 200 grams, diced
• Coconut aminos - 2 tablespoons
• Lime juice - 1 tablespoon
• Fresh ginger - 1 teaspoon, grated
• Garlic - 1 clove, minced
• Cucumber - 1 small, diced
• Red onion - 1/4, finely chopped
• Cilantro - 2 tablespoons, chopped
• Green chili - 1, finely chopped (optional)
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the diced tuna, coconut aminos, lime juice, grated ginger, and minced garlic. Mix gently to coat the tuna evenly.
2. Add the diced cucumber, chopped red onion, cilantro, and green chili (if using) to the bowl. Stir to combine all ingredients.
3. Drizzle sesame oil over the mixture and season with salt and black pepper to taste. Mix gently.
4. Let the poke sit for about 5 minutes to allow the flavors to meld.
5. Serve the Tuna Poke chilled, garnished with extra cilantro if desired.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 60 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids, promoting heart health.
• Rich in protein, supporting muscle repair and growth.

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