Tomato Onion Salad

This Tomato Onion Salad is a refreshing vegan delight that combines the tanginess of tomatoes with the crunch of onions, seasoned with zesty spices for an authentic Indian flavor. Perfect as a side dish or a light meal, it's vibrant and packed with nutrients.

Ingredients

• Ripe tomatoes - 200 grams
• Red onion - 100 grams
• Cucumber - 100 grams
• Fresh coriander leaves - 10 grams
• Green chili - 1 small, finely chopped
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chaat masala - 1/2 teaspoon

Steps

1. Wash and chop the tomatoes, cucumber, and red onion into small pieces.
2. In a mixing bowl, combine the chopped tomatoes, cucumber, and red onion.
3. Add the finely chopped green chili and chopped fresh coriander leaves to the bowl.
4. Season the mixture with salt, black pepper, and chaat masala.
5. Drizzle lemon juice over the salad and mix well to combine all the ingredients.
6. Taste and adjust seasoning if necessary, then serve immediately.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K from tomatoes and cucumbers.
• High in fiber, aiding in digestion.
• Low in calories, making it a great option for weight management.

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