Tlingit Salmon Rice

Tlingit Salmon Rice is a hearty and flavorful dish that combines tender salmon with aromatic rice and fresh herbs, offering a taste of Indigenous cuisine. This Paleo-inspired meal is not only delicious but also rich in nutrients, making it a perfect choice for a healthy dinner.

Ingredients

• Salmon fillet - 200 grams
• Cauliflower rice - 2 cups
• Coconut oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Green onions, chopped - 2 tablespoons
• Fresh dill, chopped - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Heat 1 tablespoon of coconut oil in a skillet over medium heat.
2. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the cauliflower rice to the skillet, stirring well, and cook for about 5-7 minutes until tender.
4. Meanwhile, season the salmon fillet with salt, black pepper, and lemon juice.
5. In a separate pan, heat the remaining coconut oil over medium-high heat.
6. Cook the salmon fillet for about 4-5 minutes on each side, or until cooked through and flaky.
7. Once the cauliflower rice is cooked, stir in the chopped green onions and dill.
8. Serve the salmon on a bed of cauliflower rice, garnished with additional dill and green onions if desired.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from salmon, promoting heart health.
• High in fiber from cauliflower rice, aiding digestion.

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