Tlingit Salmon Pasta

Tlingit Salmon Pasta is a flavorful homage to the traditional Tlingit culture, combining fresh salmon with a hearty, grain-free pasta alternative made from zucchini. This dish is a delightful balance of omega-3-rich protein and vibrant vegetables, making it a nourishing meal option.

Ingredients

• Zucchini - 2 medium
• Fresh salmon fillet - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Fresh dill - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create zucchini noodles and set aside.
2. Season the salmon fillet with salt and black pepper.
3. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the salmon and cook for about 4-5 minutes on each side, or until cooked through. Remove from heat and flake the salmon into bite-sized pieces.
4. In the same skillet, add the remaining tablespoon of olive oil and minced garlic. Sauté for about 1 minute until fragrant.
5. Add the halved cherry tomatoes to the skillet and cook for another 3-4 minutes until they soften.
6. Add the spiralized zucchini noodles to the skillet and toss to combine with the tomatoes and garlic. Cook for an additional 2-3 minutes until the noodles are tender but still crisp.
7. Return the flaked salmon to the skillet, add the fresh dill and lemon juice, and gently mix everything together.
8. Season with additional salt and pepper to taste before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from salmon, which support heart health.
• Low in carbohydrates and gluten-free, making it suitable for paleo diets.

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