Three Sisters Stew

Three Sisters Stew is a hearty and nourishing dish that celebrates the traditional Native American trio of corn, beans, and squash. This Paleo-friendly breakfast is packed with flavor and nutrients, making it a perfect start to your day.

Ingredients

• Zucchini - 1 medium, diced
• Yellow squash - 1 medium, diced
• Corn - 1 cup, fresh or frozen
• Black beans - 1 cup, cooked and drained
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
2. Add the minced garlic and continue to sauté for an additional minute.
3. Stir in the diced zucchini and yellow squash, cooking for about 5 minutes until they start to soften.
4. Add the corn, black beans, vegetable broth, cumin, paprika, salt, and black pepper. Bring the mixture to a simmer.
5. Reduce the heat to low and let the stew simmer for 15-20 minutes, stirring occasionally, until all the vegetables are tender and the flavors meld together.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in vitamins and minerals, supporting overall well-being.

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