Three Sisters Salad

The Three Sisters Salad is a vibrant and nutritious dish that celebrates the traditional Native American trio of corn, beans, and squash. This refreshing salad is packed with flavor and offers a wholesome, Paleo-friendly option for lunch.

Ingredients

• Fresh corn kernels - 1 cup
• Black beans (cooked and drained) - 1 cup
• Zucchini (diced) - 1 medium
• Red bell pepper (diced) - 1 medium
• Red onion (finely chopped) - 1/4 cup
• Fresh cilantro (chopped) - 1/4 cup
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Cumin powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a skillet over medium heat, add the diced zucchini and sauté for about 5 minutes until slightly tender.
2. In a large bowl, combine the sautéed zucchini, fresh corn kernels, black beans, diced red bell pepper, chopped red onion, and cilantro.
3. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and black pepper.
4. Pour the dressing over the salad and toss gently to combine all ingredients.
5. Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 55 g
• Fiber: 14 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in fiber which aids digestion.
• Packed with vitamins and minerals from fresh vegetables.

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