Three Sisters Porridge

Three Sisters Porridge is a wholesome and nourishing breakfast dish that celebrates the traditional ingredients of corn, beans, and squash. This comforting bowl is perfect for starting your day with a boost of energy and nutrients.

Ingredients

• Yellow cornmeal - 1/2 cup
• Water - 2 cups
• Black beans (cooked) - 1/2 cup
• Zucchini (grated) - 1/2 cup
• Coconut milk - 1/2 cup
• Maple syrup - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Chopped walnuts - 1/4 cup
• Fresh blueberries - 1/2 cup

Steps

1. In a medium saucepan, bring 2 cups of water to a boil.
2. Slowly add the yellow cornmeal while whisking continuously to prevent lumps.
3. Reduce the heat to low and cook for about 10 minutes, stirring occasionally until the porridge thickens.
4. Stir in the cooked black beans, grated zucchini, coconut milk, maple syrup, cinnamon, and salt.
5. Cook for an additional 5 minutes, stirring until all ingredients are well combined and heated through.
6. Remove from heat and let sit for a couple of minutes to thicken further.
7. Serve hot, topped with chopped walnuts and fresh blueberries.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 58 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Provides a good source of plant-based protein.

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