Telangana Pesarattu Dosa

Telangana Pesarattu Dosa is a nutritious green gram pancake, known for its crispy texture and earthy flavor. It's commonly served with ginger chutney and is a perfect brunch option for a healthy start to the day.

Ingredients

• Green gram (moong dal) - 150 grams
• Rice - 50 grams
• Ginger - 1 inch piece
• Green chilies - 2
• Cumin seeds - 1 teaspoon
• Salt - to taste
• Water - as needed
• Oil - for cooking

Steps

1. Soak the green gram and rice together in water for at least 4-6 hours or overnight.
2. Drain the soaked ingredients and transfer them to a blender.
3. Add ginger, green chilies, cumin seeds, and salt to the blender.
4. Blend everything into a smooth batter, adding water as needed to achieve a pancake-like consistency.
5. Heat a non-stick skillet or tawa over medium heat and drizzle a little oil.
6. Pour a ladleful of the batter onto the skillet, spreading it into a circular shape.
7. Drizzle a little oil around the edges and cook until the edges turn golden brown, about 2-3 minutes.
8. Flip and cook the other side for another 1-2 minutes until crispy.
9. Repeat the process with the remaining batter.
10. Serve hot with ginger chutney or any chutney of your choice.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in protein and fiber, promoting better digestion.
• Low in cholesterol, making it heart-healthy.

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