Tawa Paneer

Tawa Paneer is a delicious and spicy Indian dish made with succulent paneer cubes cooked on a hot tawa, enhanced with vibrant spices and fresh vegetables. This quick and easy recipe captures the essence of Indian street food right in your kitchen.

Ingredients

• Paneer - 200 grams
• Bell pepper (capsicum) - 1 medium, diced
• Onion - 1 medium, sliced
• Tomato - 1 medium, chopped
• Ginger-garlic paste - 1 teaspoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Cumin seeds - 1/2 teaspoon
• Oil - 2 tablespoons
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat the oil in a tawa or large skillet over medium heat.
2. Add the cumin seeds and let them splutter for a few seconds.
3. Add the sliced onions and sauté until they turn translucent.
4. Stir in the ginger-garlic paste and cook for another minute until fragrant.
5. Add the diced bell pepper and chopped tomato; cook until the vegetables soften.
6. Sprinkle in the red chili powder, turmeric powder, and salt; stir well to combine.
7. Cut the paneer into cubes and add them to the pan, gently mixing to coat with the spices.
8. Cook for about 5-7 minutes, allowing the paneer to absorb the flavors and get slightly golden.
9. Finish with garam masala and mix well; cook for an additional minute.
10. Garnish with fresh coriander leaves and serve hot with roti or paratha.

Nutrition

• Calories: 360
• Protein: 20 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 40 mg
• Total Fat: 28 g
• Saturated Fat: 15 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich source of protein from paneer, beneficial for muscle health.
• Contains antioxidants and vitamins from fresh vegetables, supporting overall health.

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