Tandoori Zucchini

Tandoori Zucchini is a vibrant and flavorful vegan dish that brings the smoky essence of Indian barbecues to fresh, tender zucchini. Marinated in a spicy tandoori blend, this dish is perfect for grilling or roasting, making it a delightful addition to any meal.

Ingredients

• Zucchini - 2 medium
• Plain vegan yogurt - 100 grams
• Tandoori masala - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Cilantro - for garnish

Steps

1. Preheat your grill or oven to 200°C (400°F).
2. Wash the zucchini and cut them into thick slices (about 1.5 cm each).
3. In a mixing bowl, combine the vegan yogurt, tandoori masala, lemon juice, minced garlic, grated ginger, olive oil, and salt to create the marinade.
4. Add the zucchini slices to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
5. Arrange the marinated zucchini on the grill or a baking tray lined with parchment paper.
6. Grill or roast the zucchini for about 10-15 minutes, flipping halfway through, until they are tender and have grill marks.
7. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 14 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from zucchini, promoting overall health.
• High in antioxidants and low in calories, supporting weight management.

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