Tandoori Vegetable Salad

Tandoori Vegetable Salad is a vibrant and flavorful dish that combines grilled vegetables marinated in traditional Indian spices with a fresh salad base. This dish offers a delightful mix of textures and tastes, making it a healthy and satisfying meal option.

Ingredients

• Bell pepper - 1 medium, chopped
• Zucchini - 1 medium, sliced
• Red onion - 1 medium, cut into wedges
• Cherry tomatoes - 1 cup, halved
• Carrot - 1 medium, julienned
• Cucumber - 1 medium, diced
• Greek yogurt - 100 grams
• Tandoori masala - 2 tablespoons
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Fresh coriander - 2 tablespoons, chopped
• Salt - to taste

Steps

1. In a mixing bowl, combine the Greek yogurt, tandoori masala, olive oil, lemon juice, and salt to create a marinade.
2. Add the bell pepper, zucchini, red onion, and carrot to the marinade, ensuring the vegetables are well coated. Let them marinate for 15 minutes.
3. Preheat a grill or grill pan over medium heat. Once hot, add the marinated vegetables and grill for about 5-7 minutes, turning occasionally until they are tender and have grill marks.
4. In a large serving bowl, combine the grilled vegetables, cherry tomatoes, and cucumber.
5. Garnish with fresh coriander and serve immediately. Enjoy your Tandoori Vegetable Salad warm or at room temperature.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• Low in calories while providing a good source of protein and healthy fats.

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