Tandoori Sweet Potatoes

Tandoori Sweet Potatoes are a vibrant and flavorful vegan dish, marinated in a spiced yogurt mixture and grilled to perfection. This dish offers a delightful combination of smoky, tangy, and sweet flavors that are perfect for a BBQ.

Ingredients

• Sweet potatoes - 400 grams
• Plant-based yogurt - 100 grams
• Tandoori masala - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Olive oil - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Preheat your grill or oven to 200°C (400°F).
2. Peel and cut the sweet potatoes into thick rounds or wedges.
3. In a mixing bowl, combine plant-based yogurt, tandoori masala, minced garlic, grated ginger, lemon juice, and salt to create the marinade.
4. Add the sweet potato pieces to the marinade, ensuring they are well coated. Let them marinate for at least 30 minutes.
5. Drizzle olive oil over the marinated sweet potatoes and mix gently.
6. Place the sweet potatoes on the grill or in the oven on a baking sheet.
7. Grill or roast for about 25-30 minutes, turning halfway through, until they are tender and slightly charred.
8. Remove from the grill/oven and let them cool slightly before serving.
9. Garnish with fresh cilantro and serve warm.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and skin health.
• High in dietary fiber, promoting digestive health.

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